Dynamic Flow

In this hot, vinyasa-style class, you'll be guided through a new sequence each session. You'll begin with grounding and breathwork, warm up the body, move through Sun Salutations and then flow through a thoughtfully crafted sequence designed to build your strength and mobility. After cooling down, you'll rest in savasana.

Some prior yoga experience is recommended. Familiarity with common postures and transitions will help you feel confident navigating the pace and moments of exploration.

The studio is heated between 90-95 degrees, tailored to the season.