Blackbird’s Signature Flow offers a consistent, thoughtfully designed structure that blends familiarity with variety. Each class follows a clear rhythm: centering with breath and intention, warming up the spine, building energy through traditional Sun Salutations, exploring balance and progressive sequences, and finishing with grounding stretches and deep rest in savasana. The structure stays the same each time, so you can track your growth and fully immerse in teh practice, while teachers add variety through pose choices, music and personal style.

Beginners are welcome, though familiarity with common postures may be helpful.

The studio is heated between 95 and 105 degrees, tailored to the season.

This musically driven practice blends guided sequencing with space for self-exploration. Class begins with clear instruction through a thoughtfully designed vinyasa sequence. Once the foundation is set, you’ll be invited to move through the sequence at your own pace, guided by your breath, the music, and what feels right in your body. This balance of structure and freedom encourages creativity, mindfulness, and a deeper connection to your practice.

Some prior yoga experience is recommended – familiarity with common postures and transitions will help you feel confident exploring movement independently.

The studio is heated between 95 and 105 degrees, tailored to the season.

Allow yourself to relax and reset your nervous system through this deeply restful practice. We'll use blankets, bolsters and blocks to support ourselves in gentle stretches held for several minutes, while soothing instrumental music guides us further into relaxation. The practice of restorative yoga helps us to release tension and find calm within ourselves that we can carry forward into our lives off of the mat.

Dress for your comfort – soft layers and cozy socks optional.

The studio is kept at a comfortable, natural temperature during Restore.

Yin yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. Postures are held for several minutes at a time, allowing the muscles to relax so that gravity and the breath can gently open the body. This practice helps increase flexibility, improve circulation, and create space in both body and mind. Yin offers a quiet, grounding balance to the intensity of more active practices, leaving you feeling calm, centered, and restored.

The studio is kept at a comfortable, natural temperature during Yin.

Yoga Fundamentals introduces the foundations of yoga practice, focusing on basic postures, alignment, breath awareness, and simple sequences. This class is designed to build confidence, strength, and flexibility, making it accessible to beginners, students returning to the practice after injury or pregnancy, or anyone who wants to build a strong foundation for their yoga practice. Fundamentals is also beneficial for experienced students looking to refine their practice and deepen their knowledge of the roots of yoga in a supportive environment.

The studio is kept at a warm, comfortable temperature during Yoga Fundamentals.

This slow-paced vinyasa class invites you to move with awareness and precision. You’ll flow mindfully through postures that strengthen and open the body while cultivating calm and focus. Balance strength with ease as you feel into the depth of the pose, holding postures for several breaths. By taking time to refine your alignment, you'll build awareness and a deeper connection with yourself.

The studio is kept at a warm, comfortable temperature for Mindful Flow.