This heated class offers a consistent, thoughtfully designed structure that blends familiarity with variety. Each class follows a clear rhythm: centering with breath and intention, warming up the spine, building energy through traditional Sun Salutations, exploring balance and progressive sequences, and finishing with grounding stretches and deep rest in savasana. The structure stays the same each time, so you can track your growth and fully immerse in the practice, while teachers add variety through pose choices, music and personal style.

Beginners are welcome, though familiarity with common postures may be helpful.

The studio is heated between 95 and 105 degrees, tailored to the season.

This heated, musically driven practice blends guided sequencing with space for self-exploration. Class begins with clear instruction through a thoughtfully designed vinyasa sequence. Once the foundation is set, you’ll be invited to move through the sequence at your own pace, guided by your breath, the music, and what feels right in your body. This balance of structure and freedom encourages creativity, mindfulness, and a deeper connection to your practice.

Some prior yoga experience is recommended – familiarity with common postures and transitions will help you feel confident exploring movement independently.

The studio is heated between 95 and 105 degrees, tailored to the season.

This warm, slow-paced vinyasa class invites you to move with awareness and precision. You’ll flow mindfully through postures that strengthen and open the body while cultivating calm and focus. Balance strength with ease as you feel into the depth of the pose, holding postures for several breaths. By taking time to refine your alignment, you'll build awareness and a deeper connection with yourself.

The studio is kept at a warm, comfortable temperature for Mindful Flow.

This class introduces the foundations of yoga practice, focusing on basic postures, alignment, breath awareness, and simple sequences. Fundamentals is designed to build confidence, strength, and flexibility, making it accessible to beginners, students returning to the practice after injury or pregnancy, or anyone who wants to build a strong foundation for their yoga practice.

It's also beneficial for experienced students looking to refine their practice and deepen their knowledge of the roots of yoga in a supportive environment.

The studio is kept at a warm, comfortable temperature during Yoga Fundamentals.

This class blends the energy of movement with the grounding power of stillness. The first 30 minutes focus on a dynamic flow practice—linking breath with mindful movement to build heat, release tension, and awaken strength and flexibility.

After moving through flowing sequences, the pace shifts into 45 minutes of restorative yoga, where props support the body in gentle, long-held postures. This deep rest practice allows the nervous system to unwind, encouraging relaxation, balance, and renewal.

Flow & Restore offers the best of both worlds—energizing the body and calming the mind.

Yin yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. You'll hold postures for several minutes at a time, allowing the muscles to relax so that gravity and the breath can gently open the body. While you rest in each pose, sound bowls are played to create calming vibrations that support relaxation, enhance mindfulness, and help quiet the nervous system.

This practice helps increase flexibility, improve circulation, and create space in both body and mind. Together, the extended stretches and healing sounds invite deep release in both body and mind, leaving you feeling spacious, grounded, and renewed.

The studio is kept at a comfortable, natural temperature during Yin.

Allow yourself to relax and reset your nervous system through this deeply restful practice. We'll use blankets, bolsters, and blocks to support ourselves in gentle stretches held for several minutes, while soothing instrumental music guides us further into relaxation. The practice of restorative yoga helps us to release tension and find calm within ourselves that we can carry forward into our lives off of the mat.

Dress for your comfort – soft layers and cozy socks optional.

The studio is kept at a comfortable, natural temperature during Restore.

Jennifer Iverson, child and teen therapist, guides mindful movement and breath work during one-on-one private sessions for kids aged 10 to 18 years old.

As a child and teen therapist and a certified children's yoga instructor, Jennifer believes that healing takes place in both the mind and the body. Offering individual and small group yoga sessions to kid and teen clients allows Jennifer to guide these clients through mindful movement and breath work, helping them build their coping skills and a more positive relationship with themselves.

Jennifer Iverson, child and teen therapist, guides groups of kids and teens through breath work and mindful movement. She customizes each session or series to the group's goals, including body awareness, body positivity, regulation and coping skills.

As a child and teen therapist and a certified children's yoga instructor, Jennifer believes that healing takes place in both the mind and the body. Offering individual and small group yoga sessions to kid and teen clients allows Jennifer to guide these clients through mindful movement and breath work, helping them build their coping skills and a more positive relationship with themselves.