Signature Flow (Hot) follows a set vinyasa sequence—breath and intention, spinal warm-up, Sun Salutations, balance and strength work, and closing with grounding stretches and savasana. The consistent structure helps you build familiarity and refine alignment, with the sequence refreshed quarterly...

Dynamic Flow (Hot) is a hot vinyasa class with a new sequence each week. Expect breathwork, Sun Salutations, and a thoughtfully varied flow designed to build strength and mobility, closing with savasana. Some previous yoga experience may be helpful, but is not required. Studio heated to 95°F.

Dynamic Flow (Warm) is a warm vinyasa class with a new sequence each week. Expect breathwork, Sun Salutations, and a thoughtfully varied flow designed to build strength and mobility, closing with savasana. Some previous yoga experience may be helpful, but is not required. Studio heated to 85°F.

Slow Flow (Warm) is a slow-paced vinyasa class focused on awareness and precision. Move through strengthening and opening postures held for several breaths, refining alignment and building a deeper connection with your practice. This is a grounding class for all levels. Studio heated to 85°F.

Flow & Restore blends 30 minutes of dynamic, breath-linked movement with 30 minutes of prop-supported restorative yoga. Build heat and release tension, then unwind into deep rest. Practiced in a warm room at ~80°F.

In Restore + Sound, we use blocks, bolsters, and blankets to hold you completely so your body doesn't have to work at all. From that place of total support, live sound bowls carry you further into stillness. It's one of the most nourishing practices we offer — and exactly what your nervous system...

By adding props and reps to a traditional flow framework, this class challenges your strength in a way that builds real, lasting results. Think chair pulses with a resistance band, core work with an exercise ball, and targeted sets for your glutes, biceps, and triceps — all woven into a vinyasa-s...

Build your strength with Sculpt. By adding props and reps to a traditional flow framework, this class challenges your strength in a way that builds real, lasting results. Think chair pulses with a resistance band, core work with an exercise ball, and targeted sets for your glutes, biceps, and tri...

In Foundations, we move through common postures (think child's pose, down dog, and Sun Salutations) at an unhurried pace, with a close eye on alignment and plenty of room for questions. A perfect opportunity to build confidence on the mat — all levels welcome.