This musically driven practice blends guided sequencing with space for self-exploration. Class begins with clear instruction through a thoughtfully designed vinyasa sequence. Once the foundation is set, you’ll be invited to move through the sequence at your own pace, guided by your breath, the music, and what feels right in your body. This balance of structure and freedom encourages creativity, mindfulness, and a deeper connection to your practice.

Some prior yoga experience is recommended – familiarity with common postures and transitions will help you feel confident exploring movement independently.

The studio is heated between 95 and 105 degrees, tailored to the season.