Mindful Flow

This warm, slow-paced vinyasa class invites you to move with awareness and precision. You’ll flow mindfully through postures that strengthen and open the body while cultivating calm and focus. Balance strength with ease as you feel into the depth of the pose, holding postures for several breaths. By taking time to refine your alignment, you'll build awareness and a deeper connection with yourself.

The studio is kept at a warm, comfortable temperature for Mindful Flow.