Allow yourself to relax and reset your nervous system through this deeply restful practice. We'll use blankets, bolsters and blocks to support ourselves in gentle stretches held for several minutes, while soothing instrumental music guides us further into relaxation. The practice of restorative yoga helps us to release tension and find calm within ourselves that we can carry forward into our lives off of the mat.

Dress for your comfort – soft layers and cozy socks optional.

The studio is kept at a comfortable, natural temperature during Restore.