Signature Flow

In this hot vinyasa-style class, you'll follow a clear, familiar rhythm: centering with breath and intention, warming the spine, building heat through traditional Sun Salutations, progressing into balance and strength-focused sequences, and closing with grounding stretches, then deep rest in savasana.

This set sequence lets you build familiarity with the postures and refine your alignment. We update the sequence quarterly to give you opportunities to challenge yourself and deepen your practice.

Beginners are welcome, though familiarity with common postures may be helpful.

The studio is heated between 90-95 degrees, tailored to the season.