Blackbird’s Signature Flow offers a consistent, thoughtfully designed structure that blends familiarity with variety. Each class follows a clear rhythm: centering with breath and intention, warming up the spine, building energy through traditional Sun Salutations, exploring balance and progressive sequences, and finishing with grounding stretches and deep rest in savasana. The structure stays the same each time, so you can track your growth and fully immerse in teh practice, while teachers add variety through pose choices, music and personal style.

Beginners are welcome, though familiarity with common postures may be helpful.

The studio is heated between 95 and 105 degrees, tailored to the season.

Upcoming Schedule