Yin yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. Postures are held for several minutes at a time, allowing the muscles to relax so that gravity and the breath can gently open the body. This practice helps increase flexibility, improve circulation, and create space in both body and mind. Yin offers a quiet, grounding balance to the intensity of more active practices, leaving you feeling calm, centered, and restored.

The studio is kept at a comfortable, natural temperature during Yin.