Yin + Sound

Yin yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. You'll hold postures for several minutes at a time, allowing the muscles to relax so that gravity and the breath can gently open the body. While you rest in each pose, sound bowls are played to create calming vibrations that support relaxation, enhance mindfulness, and help quiet the nervous system.

This practice helps increase flexibility, improve circulation, and create space in both body and mind. Together, the extended stretches and healing sounds invite deep release in both body and mind, leaving you feeling spacious, grounded, and renewed.

The studio is kept at a comfortable, natural temperature during Yin.