Yoga Fundamentals introduces the foundations of yoga practice, focusing on basic postures, alignment, breath awareness, and simple sequences. This class is designed to build confidence, strength, and flexibility, making it accessible to beginners, students returning to the practice after injury or pregnancy, or anyone who wants to build a strong foundation for their yoga practice. Fundamentals is also beneficial for experienced students looking to refine their practice and deepen their knowledge of the roots of yoga in a supportive environment.

The studio is kept at a warm, comfortable temperature during Yoga Fundamentals.