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Dynamic Flow (Hot)
with Lindsay Newton
SUN OCT 4, 8 - 9 AM CDT (SUN OCT 4, 8 - 9 AM CDT)

Dynamic Flow (Hot) is a hot vinyasa class with a new sequence each week. Expect breathwork, Sun Salutations, and a thoughtfully varied flow designed to build strength and mobility, closing with savasana. Some previous yoga experience may be helpful, but is not required. Studio heated to 95°F.


Blackbird Yoga
7930 Big Bend Blvd, Webster Groves, MO 63119

Registration opens SEP 27, 1 PM

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