A comprehensive, one-on-one assessment designed to understand your unique story, goals, and movement patterns. This session includes a full evaluation with physical therapist Sammy Spiegel, hands-on treatment as appropriate, and a personalized care plan to support your progress.

Ongoing individualized sessions tailored to your specific needs. These may include manual therapy, movement retraining, therapeutic exercise, nervous system regulation, and yoga-informed practices. Each session builds on your progress and adapts as you evolve.

Relax and melt away tension in an individual sound bath tailored to your needs, guided by certified and experienced sound healer Kristen Elder. Let the power of sonic massage, where sound bowls are placed on the body, clear your energy and bring clarity. This offering is in our cozy, private Have...

Designed for ages 10–18, these private yoga sessions blend mindful movement and breathwork to help kids and teens build coping skills and a more positive relationship with themselves. Led by Jennifer Iverson, a child and teen therapist and certified children's yoga instructor who believes healing...

Designed for ages 10–18, these small group yoga sessions blend mindful movement and breathwork to help kids and teens build coping skills and a more positive relationship with themselves. Led by Jennifer Iverson, a child and teen therapist and certified children's yoga instructor who believes hea...