Flow + Restore (Warm)
with Jen Ice
THU AUG 13, 5:30 - 6:30 PM CDT (THU AUG 13, 5:30 - 6:30 PM CDT)
Flow & Restore blends 30 minutes of dynamic, breath-linked movement with 30 minutes of prop-supported restorative yoga. Build heat and release tension, then unwind into deep rest. Practiced in a warm room at ~80°F.
Blackbird Yoga
7930 Big Bend Blvd, Webster Groves, MO 63119
Registration opens AUG 6, 10:30 PM
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