This is the class where you do less and receive more. Using bolsters, blankets, and blocks to fully support your body, we move slowly through a handful of passive postures, each held for several minutes at a time.

There's no strength or flexibility required here — just permission to soften, breathe, and let gravity do the work. Restorative yoga calms the nervous system, easing you out of fight-or-flight and into rest-and-digest. It's a beautiful complement to a more active practice, or a gentle entry point if you're new to the mat altogether. Expect dim lighting, quiet music, and plenty of props.

Studio is set to 75 degrees.