JANUARY 9 - 10
Free Yoga Weekend
What to Expect at Our Free Yoga Weekend
Yoga here isn't about touching your toes or getting a pose "right." It's about leaving class feeling a little stronger, a little calmer, and more like yourself. Here's what the weekend looks like:
Six free classes, three each day, from slow and restorative to hot and sweaty
Beginner-friendly instruction with options in every class, so you can go at your own pace
A real welcome: our team will show you around, help you get set up, and answer your questions
Post-class hangs with cold drinks, fresh fruit, and good company
Weekend-only deals on memberships and retail
Space is limited, and registration is required.
Welcome in!
Hi, I’m Lauren Milford, and I opened this studio so people in Webster Groves would have a warm, welcoming place to move, breathe, and feel more at home in their bodies.
Whether you've never done yoga or you're looking for a new studio to call home, I'd love to meet you.
You belong here.
Pick your free class.
There’s no wrong place to start.
Best New Yoga Studio · St. Louis Magazine A-List Editors' Choice Award ·
Best New Yoga Studio · St. Louis Magazine A-List Editors' Choice Award ·
Your Questions, Answered
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Our classes are open to everyone, and every body - no flexibility or past experience required.
If you're totally new to yoga or heated yoga, you may want to start with a Slow Flow class. It's warm (not hot), and a bit slower-paced than the Dynamic and Signature Flow classes.
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Doors open 15 minutes before class. We recommend arriving at least 5-10 minutes before class start time to set your mat down in your favorite spot and grab your props.
For safety, doors are locked when class begins.
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For heated classes, you may want to wear tight-fitting clothes like leggings because your clothes will become heavy with sweat.
For Restore, you'll want to embrace your comfort - sweatpants and socks welcome.
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Mat, towel, water.
You can bring your own mat or use one of ours. Mats and towels are available for our students. Water bottles and snacks are available for purchase.
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Easy peasy. There are 45 spots in our parking lot, plus additional street parking nearby.
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We do have a shower, stocked with shampoo, conditioner, and body wash. We have a hairdryer available as well.
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Our hot classes are heated to 95 degrees.
Warm classes are 80-85 degrees.
Room temp/non-heated classes are 75 degrees.
“I’m so glad I found Blackbird Yoga! It’s such a welcoming, beautiful and comfortable studio. I love how every class encourages you to show up as you are, listen to your body, and make the practice your own.
I always leave feeling better than when I walked in!”
– Rebecca G
Blackbird, in your pocket.
Book classes, manage your membership, and see what's coming up at the studio, all from your phone. Download the Blackbird Yoga app and save your spot in a few taps.